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my workouts

MULTISTATION Section

(showing 1-10 of 10 routines)
NAME LEVEL PAGE
Beginner Multistation Week 1 Beginner 402
Beginner Multistation Week 2 Beginner 403
Beginner Multistation Week 3 Beginner 404
Beginner Multistation Week 4 Beginner 405
Intermediate Multistation Workout A: chest and back Intermediate 406
Intermediate Multistation Workout B: abdominals and lower body Intermediate 407
Intermediate Multistation Workout C: shoulders and arms Intermediate 408
Advanced Multistation Workout A Advanced 409
Advanced Multistation Workout B Advanced 410
Advanced Multistation Workout C Advanced 411


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