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DUMBBELL Section
(showing 1-10 of 10 routines)
NAME
LEVEL
PAGE
Beginner Dumbbell Week 1
Beginner
368
Beginner Dumbbell Week 2
Beginner
369
Beginner Dumbbell Week 3
Beginner
370
Beginner Dumbbell Week 4
Beginner
371
Intermediate Dumbbell Workout A: chest and upper back
Intermediate
372
Intermediate Dumbbell Workout B: midsection and lower body
Intermediate
373
Intermediate Dumbbell Workout C: shoulders and arms
Intermediate
374
Advanced Dumbbell Workout A
Advanced
375
Advanced Dumbbell Workout B
Advanced
376
Advanced Dumbbell Workout C
Advanced
377
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