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Beginner Level
(showing 1-23 of 23 routines)
NAME
SECTION
PAGE
Beginner Body-Weight Week 1
BODY-WEIGHT
360
Beginner Body-Weight Week 2
BODY-WEIGHT
360
Beginner Body-Weight Week 3
BODY-WEIGHT
361
Beginner Body-Weight Week 4
BODY-WEIGHT
361
Beginner Dumbbell Week 1
DUMBBELL
368
Beginner Dumbbell Week 2
DUMBBELL
369
Beginner Dumbbell Week 3
DUMBBELL
370
Beginner Dumbbell Week 4
DUMBBELL
371
Beginner Barbell Week 1
BARBELL
380
Beginner Barbell Week 2
BARBELL
381
Beginner Barbell Week 3
BARBELL
382
Beginner Barbell Week 4
BARBELL
383
Beginner Cable Week 1
CABLE
390
Beginner Cable Week 2
CABLE
391
Beginner Cable Week 3
CABLE
392
Beginner Cable Week 4
CABLE
393
Beginner Multistation Week 1
MULTISTATION
402
Beginner Multistation Week 2
MULTISTATION
403
Beginner Multistation Week 3
MULTISTATION
404
Beginner Multistation Week 4
MULTISTATION
405
Beginner All-Equipment Week 1
ALL-EQUIPMENT
414
Beginner All-Equipment Week 2
ALL-EQUIPMENT
415
Beginner All-Equipment Week 3
ALL-EQUIPMENT
416
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