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my workouts

(showing 1-19 of 19 routines)

NAME	SECTION	PAGE
Advanced Body-Weight Week 1	BODY-WEIGHT	364
Advanced Body-Weight Week 2	BODY-WEIGHT	364
Advanced Body-Weight Week 3	BODY-WEIGHT	365
Advanced Body-Weight Week 4	BODY-WEIGHT	365
Advanced Dumbbell Workout A	DUMBBELL	375
Advanced Dumbbell Workout B	DUMBBELL	376
Advanced Dumbbell Workout C	DUMBBELL	377
Advanced Barbell Workout A	BARBELL	386
Advanced Barbell Workout B	BARBELL	387
Advanced Barbell Workout C	BARBELL	388
Advanced Cable Workout A	CABLE	397
Advanced Cable Workout B	CABLE	398
Advanced Cable Workout C	CABLE	399
Advanced Multistation Workout A	MULTISTATION	409
Advanced Multistation Workout B	MULTISTATION	410
Advanced Multistation Workout C	MULTISTATION	411
Advanced All-Equipment Workout A	ALL-EQUIPMENT	419
Advanced All-Equipment Workout B	ALL-EQUIPMENT	420
Advanced All-Equipment Workout C	ALL-EQUIPMENT	421