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KNEE-DOMINANT EXERCISES

(showing 1-30 of 42 exercises)

NAME	SECTION	LEVEL	GROUP	PAGE
Dumbbell Squat	DUMBBELL	Beginner	LOWER BODY	152
Dumbbell Sumo Squat	DUMBBELL	Beginner	LOWER BODY	152
Dumbbell Split Squat	DUMBBELL	Intermediate	LOWER BODY	153
Dumbbell Front Squat	DUMBBELL	Intermediate-To-Advanced	LOWER BODY	153
Dumbbell Unilateral Squat	DUMBBELL	Advanced	LOWER BODY	154
Dumbbell Bulgarian Split Squat	DUMBBELL	Advanced	LOWER BODY	154
Dumbbell Swiss-Ball Bulgarian Split Squat	DUMBBELL	Advanced	LOWER BODY	155
Dumbbell Lunge	DUMBBELL	Intermediate	LOWER BODY	155
Dumbbell Side Lunge	DUMBBELL	Advanced	LOWER BODY	156
Dumbbell 45-Degree Traveling Lunge	DUMBBELL	Advanced	LOWER BODY	157
Body Towel Squat	BODY-WEIGHT	Beginner	LOWER BODY	102
Body Swiss-Ball Wall Squat	BODY-WEIGHT	Intermediate	LOWER BODY	102
Body Split Squat	BODY-WEIGHT	Beginner	LOWER BODY	103
Body Bulgarian Split Squat	BODY-WEIGHT	Intermediate	LOWER BODY	103
Body Swiss-Ball Bulgarian Split Squat	BODY-WEIGHT	Advanced	LOWER BODY	104
Body Ski Squat	BODY-WEIGHT	Intermediate	LOWER BODY	104
Body 10-Second-Stop Ski Squat	BODY-WEIGHT	Beginner	LOWER BODY	104
Body Lunge	BODY-WEIGHT	Intermediate	LOWER BODY	105
Body Split Jump	BODY-WEIGHT	Advanced	LOWER BODY	105
Body One-Leg Squat	BODY-WEIGHT	Advanced	LOWER BODY	106
Barbell Lunge	BARBELL	Intermediate	LOWER BODY	190
Barbell Traveling Lunge	BARBELL	Intermediate	LOWER BODY	190
Barbell 45-Degree Lunge	BARBELL	Advanced	LOWER BODY	190
Barbell Back Squat	BARBELL	Intermediate-To-Advanced	LOWER BODY	191
Barbell Back Squat with Heel Support	BARBELL	Beginner	LOWER BODY	191
Barbell Front Squat	BARBELL	Advanced	LOWER BODY	192
Barbell Front Squat with Lifting Straps	BARBELL	Intermediate	LOWER BODY	192
Barbell Overhead Squat	BARBELL	Advanced	LOWER BODY	193
Barbell Hack Squat	BARBELL	Advanced	LOWER BODY	193
Barbell Split Squat	BARBELL	Intermediate-To-Advanced	LOWER BODY	194

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