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my workouts

EXERCISES FOR THE UPPER BACK

(showing 1-30 of 69 exercises)

NAME	SECTION	LEVEL	GROUP	PAGE
Dumbbell Prone Reverse Fly	DUMBBELL	Beginner	CHEST AND UPPER BACK	127
Dumbbell Swiss-Ball Prone Reverse Fly	DUMBBELL	Intermediate	CHEST AND UPPER BACK	127
Dumbbell Seated Reverse Fly	DUMBBELL	Beginner	CHEST AND UPPER BACK	128
Dumbbell Supinated Seated Reverse Fly	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	128
Dumbbell Pronated Seated Reverse Fly	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	128
Dumbbell Bent-Over Row	DUMBBELL	Beginner	CHEST AND UPPER BACK	129
Dumbbell Neutral-Grip Bent-Over Row	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	129
Dumbbell Pronated Bent-Over Row	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	129
Dumbbell Alternating Bent-Over Row	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	129
Dumbbell Piston-Style Bent-Over Row	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	129
Dumbbell One-Leg Bent-Over Row	DUMBBELL	Advanced	CHEST AND UPPER BACK	129
Dumbbell Elbow-In One-Arm Row	DUMBBELL	Beginner	CHEST AND UPPER BACK	130
Dumbbell Elbow-Out One-Arm Row	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	130
Dumbbell Pullover	DUMBBELL	Beginner-To-Intermediate	CHEST AND UPPER BACK	131
Dumbbell Two-Hand Pullover	DUMBBELL	Intermediate	CHEST AND UPPER BACK	131
Dumbbell Swiss-Ball Pullover	DUMBBELL	Intermediate	CHEST AND UPPER BACK	131
Dumbbell Alternating Pullover	DUMBBELL	Advanced	CHEST AND UPPER BACK	131
Body Chinup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	81
Body Assisted Chinup	BODY-WEIGHT	Beginner	CHEST AND UPPER BACK	81
Body Pullup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	81
Body Wide-Grip Pullup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	82
Body One-Arm Chinup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	82
Body Weighted Chinup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	83
Body Weighted Pullup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	83
Body Sternum Chinup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	83
Body Swiss-Ball Pullup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	84
Body Towel Pullup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	84
Body Reverse Pushup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	85
Body Supinated Reverse Pushup	BODY-WEIGHT	Beginner	CHEST AND UPPER BACK	85
Body Elevated-Feet Reverse Pushup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	86

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