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EXERCISES FOR THE TRICEPS

(showing 1-30 of 45 exercises)

NAME	SECTION	LEVEL	GROUP	PAGE
Dumbbell Lying Triceps Extension	DUMBBELL	Beginner	ARMS AND SHOULDERS	139
Dumbbell Rotation Lying Triceps Extension	DUMBBELL	Intermediate	ARMS AND SHOULDERS	139
Dumbbell Alternating Lying Triceps Extension	DUMBBELL	Intermediate	ARMS AND SHOULDERS	139
Dumbbell Piston-Style Lying Triceps Extension	DUMBBELL	Intermediate	ARMS AND SHOULDERS	139
Dumbbell Swiss-Ball Lying Triceps Extension	DUMBBELL	Intermediate	ARMS AND SHOULDERS	139
Dumbbell Cross-Body Unilateral Extension	DUMBBELL	Intermediate	ARMS AND SHOULDERS	140
Dumbbell Overhead Triceps Extension	DUMBBELL	Intermediate	ARMS AND SHOULDERS	140
Two-Dumbbell Overhead Triceps Extension	DUMBBELL	Advanced	ARMS AND SHOULDERS	141
Dumbbell Piston-Style Overhead Triceps Extension	DUMBBELL	Advanced	ARMS AND SHOULDERS	141
Dumbbell Alternating Overhead Triceps Extension	DUMBBELL	Advanced	ARMS AND SHOULDERS	141
Dumbbell Swiss-Ball Overhead Triceps Extension	DUMBBELL	Advanced	ARMS AND SHOULDERS	141
Dumbbell Unilateral Overhead Triceps Extension with Lean	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	141
Dumbbell Unilateral Triceps Kickback	DUMBBELL	Beginner	ARMS AND SHOULDERS	142
Dumbbell Bilateral Triceps Kickback	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	142
Dumbbell Close-Grip Bench Press	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	143
Body Double Triceps Kickback	BODY-WEIGHT	Beginner-To-Intermediate	ARMS AND SHOULDERS	95
Body Chair Dip	BODY-WEIGHT	Beginner-To-Intermediate	ARMS AND SHOULDERS	95
Body Full-Elevation Chair Dip	BODY-WEIGHT	Advanced	ARMS AND SHOULDERS	96
Body Swiss-Ball Chair Dip	BODY-WEIGHT	Advanced	ARMS AND SHOULDERS	96
Body Triangle Pushup	BODY-WEIGHT	Intermediate-To-Advanced	ARMS AND SHOULDERS	97
Body One-Arm Triceps Extension	BODY-WEIGHT	Intermediate-To-Advanced	ARMS AND SHOULDERS	97
Body Stabilizing Pushup	BODY-WEIGHT	Advanced	ARMS AND SHOULDERS	98
Barbell Lying Triceps Extension	BARBELL	Beginner	ARMS AND SHOULDERS	180
Barbell Lying Triceps Extension with EZ-Curl Bar	BARBELL	Beginner	ARMS AND SHOULDERS	180
Barbell Decline Lying Triceps Extension	BARBELL	Intermediate	ARMS AND SHOULDERS	180
Barbell Swiss-Ball Lying Triceps Extension with EZ-Curl Bar	BARBELL	Intermediate	ARMS AND SHOULDERS	180
Barbell Incline Lying Triceps Extension	BARBELL	Advanced	ARMS AND SHOULDERS	181
Barbell Close-Grip Bench Press	BARBELL	Intermediate	ARMS AND SHOULDERS	181
Barbell Decline Close-Grip Bench Press	BARBELL	Advanced	ARMS AND SHOULDERS	181
Barbell French Press	BARBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	182

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