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EXERCISES FOR THE SHOULDERS

(showing 1-30 of 57 exercises)

NAME	SECTION	LEVEL	GROUP	PAGE
Dumbbell Lateral Raise	DUMBBELL	Beginner	ARMS AND SHOULDERS	133
Dumbbell Alternating Lateral Raise	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	133
Dumbbell Shoulder Press	DUMBBELL	Beginner	ARMS AND SHOULDERS	134
Dumbbell Neutral-Grip Shoulder Press	DUMBBELL	Beginner	ARMS AND SHOULDERS	134
Dumbbell Rotation Press	DUMBBELL	Intermediate	ARMS AND SHOULDERS	134
Dumbbell Alternating Press	DUMBBELL	Advanced	ARMS AND SHOULDERS	134
Dumbbell Piston-Style Press	DUMBBELL	Advanced	ARMS AND SHOULDERS	134
Dumbbell Swiss-Ball Alternating Shoulder Press	DUMBBELL	Advanced	ARMS AND SHOULDERS	134
Dumbbell Swiss-Ball Piston-Style Shoulder Press	DUMBBELL	Advanced	ARMS AND SHOULDERS	134
Dumbbell Upright Row	DUMBBELL	Beginner	ARMS AND SHOULDERS	135
Dumbbell Alternating Upright Row	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	135
Dumbbell Piston-Style Upright Row	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	135
Dumbbell Neutral-Grip Shrug	DUMBBELL	Beginner-To-Intermediate	ARMS AND SHOULDERS	135
Dumbbell Overhead Shrug	DUMBBELL	Advanced	ARMS AND SHOULDERS	136
Dumbbell Side-Lying External Rotation	DUMBBELL	Beginner	ARMS AND SHOULDERS	136
Dumbbell Standing Scarecrow	DUMBBELL	Intermediate	ARMS AND SHOULDERS	137
Dumbbell Prone Scarecrow	DUMBBELL	Advanced	ARMS AND SHOULDERS	137
Dumbbell Hang Clean	DUMBBELL	Advanced	ARMS AND SHOULDERS	138
Body External Rotation	BODY-WEIGHT	Beginner-To-Intermediate	ARMS AND SHOULDERS	91
Body External Rotation with Lean	BODY-WEIGHT	Advanced	ARMS AND SHOULDERS	91
Body Lateral Raise	BODY-WEIGHT	Beginner	ARMS AND SHOULDERS	92
Body Alternating Lateral Raise	BODY-WEIGHT	Intermediate	ARMS AND SHOULDERS	92
Body Upright Row	BODY-WEIGHT	Intermediate	ARMS AND SHOULDERS	93
Body Pike Pushup	BODY-WEIGHT	Advanced	ARMS AND SHOULDERS	93
Body Slow Negative Pike Pushup	BODY-WEIGHT	Advanced	ARMS AND SHOULDERS	93
Body Swiss-Ball Shoulder Press	BODY-WEIGHT	Advanced	ARMS AND SHOULDERS	94
Barbell Upright Row	BARBELL	Beginner	ARMS AND SHOULDERS	174
Barbell Military Press	BARBELL	Beginner	ARMS AND SHOULDERS	174
Barbell Seated Military Press	BARBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	174
Barbell Swiss-Ball Seated Military Press	BARBELL	Advanced	ARMS AND SHOULDERS	175

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