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EXERCISES FOR THE RECTUS ABDOMINIS

(showing 1-9 of 9 exercises)
NAME SECTION LEVEL GROUP PAGE
Lying Cable Crunch CABLE Intermediate MIDSECTION 206
Standing Cable Crunch CABLE Intermediate MIDSECTION 206
Twisting Cable Crunch CABLE Intermediate MIDSECTION 206
Kneeling Cable Crunch CABLE Intermediate MIDSECTION 207
Twisting Kneeling Cable Crunch CABLE Intermediate MIDSECTION 207
Reverse Cable Crunch CABLE Intermediate MIDSECTION 208
Kneeling Three-Way Cable Crunch CABLE Advanced MIDSECTION 209
Barbell Cable Rollout CABLE Advanced MIDSECTION 210
Multistation Seated Cable Crunch MULTISTATION Intermediate MIDSECTION 273


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