Exercises
 Section
 Level
 Group
 Type

Routines
 Section
 Level
 User

search all


my workouts

EXERCISES FOR THE FOREARMS

(showing 1-10 of 10 exercises)
NAME SECTION LEVEL GROUP PAGE
Dumbbell Wrist Curl DUMBBELL Beginner ARMS AND SHOULDERS 150
Dumbbell Unilateral Wrist Curl DUMBBELL Beginner ARMS AND SHOULDERS 150
Dumbbell Wrist Extension DUMBBELL Beginner ARMS AND SHOULDERS 150
Dumbbell Unilateral Wrist Extension DUMBBELL Beginner ARMS AND SHOULDERS 150
Barbell Wrist Curl BARBELL Beginner ARMS AND SHOULDERS 187
Barbell Reverse Wrist Curl BARBELL Beginner ARMS AND SHOULDERS 187
Barbell Standing Wrist Curl BARBELL Intermediate-To-Advanced ARMS AND SHOULDERS 188
Cable Standing Wrist Curl CABLE Beginner ARMS AND SHOULDERS 255
Cable Kneeling Wrist Curl CABLE Beginner ARMS AND SHOULDERS 255
Cable Reverse Wrist Curl CABLE Beginner ARMS AND SHOULDERS 256


© 2010 Home Workout Logs   -   Contact Us