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EXERCISES FOR THE CHEST

(showing 1-30 of 56 exercises)

NAME	SECTION	LEVEL	GROUP	PAGE
Dumbbell Bench Press	DUMBBELL	Beginner	CHEST AND UPPER BACK	122
Dumbbell Elbows-In Bench Press	DUMBBELL	Beginner-To-Advanced	CHEST AND UPPER BACK	122
Dumbbell Alternating Bench Press	DUMBBELL	Beginner-To-Advanced	CHEST AND UPPER BACK	122
Dumbbell Piston-Style Bench Press	DUMBBELL	Beginner-To-Advanced	CHEST AND UPPER BACK	122
Dumbbell Swiss-Ball Press	DUMBBELL	Intermediate	CHEST AND UPPER BACK	122
Dumbbell Incline Bench Press	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	123
Dumbbell Swiss-Ball Incline Chest Press	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	123
Dumbbell Decline Bench Press	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	123
Dumbbell Swiss-Ball Decline Chest Press	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	123
Dumbbell Rotating-Grip Bench Press	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	123
Dumbbell Straight Unilateral Bench Press	DUMBBELL	Advanced	CHEST AND UPPER BACK	124
Dumbbell Swiss-Ball Multiangle Chest Press	DUMBBELL	Advanced	CHEST AND UPPER BACK	124
Dumbbell Fly	DUMBBELL	Beginner	CHEST AND UPPER BACK	125
Dumbbell Swiss-Ball Fly	DUMBBELL	Intermediate	CHEST AND UPPER BACK	125
Dumbbell Incline Fly	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	125
Dumbbell Decline Fly	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	125
Dumbbell Swiss-Ball Incline Fly	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	125
Dumbbell Swiss-Ball Decline Fly	DUMBBELL	Intermediate-To-Advanced	CHEST AND UPPER BACK	125
Dumbbell T-Pushup	DUMBBELL	Advanced	CHEST AND UPPER BACK	126
Body Pushup	BODY-WEIGHT	Beginner	CHEST AND UPPER BACK	76
Body Slow Pushup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	76
Body Stop-and-Go Pushup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	76
Body Stacked-Feet Pushup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	76
Body Elevated-Feet Pushup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	77
Body Lifted-Feet Pushup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	77
Body Swiss-Ball Pushup	BODY-WEIGHT	Intermediate	CHEST AND UPPER BACK	77
Body Staggered-Hands Pushup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	78
Body Walking Pushup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	78
Body Towel Fly	BODY-WEIGHT	Intermediate-To-Advanced	CHEST AND UPPER BACK	79
Body Plyometric Pushup	BODY-WEIGHT	Advanced	CHEST AND UPPER BACK	80

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