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EXERCISES FOR THE CALVES

(showing 1-10 of 10 exercises)
NAME SECTION LEVEL GROUP PAGE
Dumbbell Seated Calf Raise DUMBBELL Beginner LOWER BODY 161
Dumbbell Unilateral Standing Calf Raise DUMBBELL Intermediate LOWER BODY 162
Body One-Leg Calf Raise BODY-WEIGHT Beginner LOWER BODY 111
Body Seated Calf Raise BODY-WEIGHT Beginner LOWER BODY 111
Body Explosive Calf Jump BODY-WEIGHT Advanced LOWER BODY 112
Barbell Seated Calf Raise BARBELL Beginner LOWER BODY 202
Barbell Standing Calf Raise BARBELL Advanced LOWER BODY 202
Cable Seated Calf Raise CABLE Beginner LOWER BODY 268
Cable Standing Unilateral Calf Raise CABLE Intermediate LOWER BODY 269
Multistation Calf Raise on Leg-Extension Apparatus MULTISTATION Beginner LOWER BODY 281


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