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EXERCISES FOR THE BICEPS

(showing 1-30 of 51 exercises)

NAME	SECTION	LEVEL	GROUP	PAGE
Dumbbell Seated Curl	DUMBBELL	Beginner	ARMS AND SHOULDERS	144
Dumbbell Standing Curl	DUMBBELL	Beginner-To-Advanced	ARMS AND SHOULDERS	144
Dumbbell Supinated Seated Curl	DUMBBELL	Intermediate	ARMS AND SHOULDERS	144
Dumbbell Incline Curl	DUMBBELL	Intermediate	ARMS AND SHOULDERS	144
Dumbbell Swiss-Ball Curl	DUMBBELL	Intermediate	ARMS AND SHOULDERS	145
Dumbbell Alternating Curl	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	145
Dumbbell Piston-Style Curl	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	145
Dumbbell Seated Curl with Static Hold	DUMBBELL	Advanced	ARMS AND SHOULDERS	145
Dumbbell Strict Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	145
Dumbbell Seated Concentration Curl	DUMBBELL	Beginner	ARMS AND SHOULDERS	146
Multiangle Dumbbell Curl	DUMBBELL	Intermediate	ARMS AND SHOULDERS	146
Dumbbell Swiss-Ball Preacher Curl	DUMBBELL	Intermediate	ARMS AND SHOULDERS	147
Dumbbell Standing Concentration Curl	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	147
Dumbbell Hammer Curl	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	148
Dumbbell Alternating Hammer Curl	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	148
Dumbbell Piston-Style Hammer Curl	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	148
Dumbbell Incline Hammer Curl	DUMBBELL	Intermediate-To-Advanced	ARMS AND SHOULDERS	148
Dumbbell 45-Degree Prone Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	148
Dumbbell 45-Degree Prone Hammer Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	148
Dumbbell 45-Degree Prone Supinated Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	148
Dumbbell 45-Degree Prone Alternating Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	148
Dumbbell 45-Degree Prone Piston-Style Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	148
Dumbbell 45-Degree Prone Zottman Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	148
Dumbbell Zottman Curl	DUMBBELL	Advanced	ARMS AND SHOULDERS	149
Body Self-Resisted Biceps Curl	BODY-WEIGHT	Beginner	ARMS AND SHOULDERS	99
Body Towel Curl	BODY-WEIGHT	Beginner	ARMS AND SHOULDERS	99
Body Supinated Close-Grip Chinup	BODY-WEIGHT	Intermediate-To-Advanced	ARMS AND SHOULDERS	100
Barbell Standing Curl	BARBELL	Beginner	ARMS AND SHOULDERS	183
Barbell EZ Standing Curl	BARBELL	Beginner	ARMS AND SHOULDERS	183
Barbell Narrow-Grip Standing Curl	BARBELL	Intermediate	ARMS AND SHOULDERS	183

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