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EXERCISES FOR THE ABS
(showing 1-6 of 6 exercises)
NAME
SECTION
LEVEL
GROUP
PAGE
Dumbbell Reverse Woodchopper
DUMBBELL
Intermediate
MIDSECTION
116
Dumbbell Weighted Crunch
DUMBBELL
Intermediate
MIDSECTION
116
Dumbbell Swiss-Ball Weighted Crunch
DUMBBELL
Intermediate
MIDSECTION
117
Dumbbell Long-Arm Weighted Crunch
DUMBBELL
Intermediate-To-Advanced
MIDSECTION
117
Dumbbell Weighted Russian Twist
DUMBBELL
Intermediate-To-Advanced
MIDSECTION
118
Dumbbell Swiss-Ball Weighted Russian Twist
DUMBBELL
Advanced
MIDSECTION
118
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