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EXERCISES FOR DEEPER ABDOMINAL AND LOWER-BACK MUSCLES

(showing 1-4 of 4 exercises)
NAME SECTION LEVEL GROUP PAGE
Body Vacuum BODY-WEIGHT Beginner MIDSECTION 71
Body Bridge BODY-WEIGHT Intermediate MIDSECTION 71
Body Side Bridge BODY-WEIGHT Intermediate-To-Advanced MIDSECTION 72
Body Jackknife BODY-WEIGHT Advanced MIDSECTION 72


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