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MULTISTATION Section

(showing 1-18 of 18 exercises)

NAME	LEVEL	GROUP	TYPE	PAGE
Multistation Seated Cable Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	273
Multistation Chest Press	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	275
Multistation Pec-Deck Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	275
Multistation Unilateral Pec-Deck Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	275
Multistation Unilateral Shoulder Press	Beginner	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	276
Multistation Close-Grip Chest Press	Intermediate	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	278
Multistation Dip	Intermediate	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	278
Multistation Weighted Dip	Intermediate	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	278
Multistation Leg Press	Beginner	LOWER BODY	KNEE-DOMINANT EXERCISES	280
Multistation Lower-Feet Leg Press	Intermediate	LOWER BODY	KNEE-DOMINANT EXERCISES	280
Multistation Toes-Out Leg Press	Intermediate	LOWER BODY	KNEE-DOMINANT EXERCISES	280
Multistation Unilateral Leg Press	Intermediate	LOWER BODY	KNEE-DOMINANT EXERCISES	280
Multistation Leg Extension	Beginner	LOWER BODY	KNEE-DOMINANT EXERCISES	280
Multistation Calf Raise on Leg-Extension Apparatus	Beginner	LOWER BODY	EXERCISES FOR THE CALVES	281
Multistation Lying Leg Curl	Beginner	LOWER BODY	HIP-DOMINANT EXERCISES	281
Multistation Towel-Assisted Lying Leg Curl	Intermediate	LOWER BODY	HIP-DOMINANT EXERCISES	281
Multistation Standing Leg Curl	Intermediate	LOWER BODY	HIP-DOMINANT EXERCISES	282
Multistation Elevated Standing Leg Curl	Intermediate	LOWER BODY	HIP-DOMINANT EXERCISES	282