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DUMBBELL Section

(showing 1-30 of 124 exercises)

NAME	LEVEL	GROUP	TYPE	PAGE
Dumbbell Reverse Woodchopper	Intermediate	MIDSECTION	EXERCISES FOR THE ABS	116
Dumbbell Weighted Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE ABS	116
Dumbbell Swiss-Ball Weighted Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE ABS	117
Dumbbell Long-Arm Weighted Crunch	Intermediate-To-Advanced	MIDSECTION	EXERCISES FOR THE ABS	117
Dumbbell Weighted Russian Twist	Intermediate-To-Advanced	MIDSECTION	EXERCISES FOR THE ABS	118
Dumbbell Swiss-Ball Weighted Russian Twist	Advanced	MIDSECTION	EXERCISES FOR THE ABS	118
Dumbbell Back Extension	Intermediate	MIDSECTION	EXERCISES FOR THE LOWER BACK	119
Dumbbell Good Morning	Intermediate-To-Advanced	MIDSECTION	EXERCISES FOR THE LOWER BACK	119
Dumbbell Prone Cobra	Advanced	MIDSECTION	EXERCISES FOR THE LOWER BACK	120
Dumbbell Bench Press	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	122
Dumbbell Elbows-In Bench Press	Beginner-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	122
Dumbbell Alternating Bench Press	Beginner-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	122
Dumbbell Piston-Style Bench Press	Beginner-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	122
Dumbbell Swiss-Ball Press	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	122
Dumbbell Incline Bench Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Swiss-Ball Incline Chest Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Decline Bench Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Swiss-Ball Decline Chest Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Rotating-Grip Bench Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Straight Unilateral Bench Press	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	124
Dumbbell Swiss-Ball Multiangle Chest Press	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	124
Dumbbell Fly	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Swiss-Ball Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Incline Fly	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Decline Fly	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Swiss-Ball Incline Fly	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Swiss-Ball Decline Fly	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell T-Pushup	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	126
Dumbbell Prone Reverse Fly	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	127
Dumbbell Swiss-Ball Prone Reverse Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	127

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