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CABLE Section

(showing 1-30 of 104 exercises)

NAME	LEVEL	GROUP	TYPE	PAGE
Lying Cable Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	206
Standing Cable Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	206
Twisting Cable Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	206
Kneeling Cable Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	207
Twisting Kneeling Cable Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	207
Reverse Cable Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	208
Kneeling Three-Way Cable Crunch	Advanced	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	209
Barbell Cable Rollout	Advanced	MIDSECTION	EXERCISES FOR THE RECTUS ABDOMINIS	210
Cable Standing Oblique Crunch	Intermediate	MIDSECTION	EXERCISES FOR THE OBLIQUES	211
Cable High Woodchopper	Advanced	MIDSECTION	EXERCISES FOR THE OBLIQUES	212
Cable Low Woodchopper	Advanced	MIDSECTION	EXERCISES FOR THE OBLIQUES	213
Unilateral High Cable Fly	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	215
Staggered Unilateral High Cable Fly	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	215
Standing High Cable Crossover	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	216
Chest-Level Standing High Cable Crossover	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	216
Unilateral Low Cable Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	217
Standing Low Cable Crossover	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	218
Cable Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	219
Incline Cable Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	219
Decline Cable Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	219
Swiss-Ball Cable Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	220
Swiss-Ball Incline Cable Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	220
Swiss-Ball Decline Cable Fly	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	221
Swiss-Ball Unilateral Cable Fly	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	221
Dumbbell Cable Press	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	222
Cable Lat Pulldown	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	223
Cable Supinated Lat Pulldown	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	224
Cable Neutral-Grip Lat Pulldown	Beginner-To-Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	224
Cable Wide-Grip Lat Pulldown	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	224
Cable Mixed-Grip Lat Pulldown	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	224

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