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BODY-WEIGHT Section

(showing 1-30 of 93 exercises)

NAME	LEVEL	GROUP	TYPE	PAGE
Body Reverse Crunch	Beginner	MIDSECTION	EXERCISES FOR LOWER ABDOMINALS	63
Body Swiss-Ball Reverse Crunch	Advanced	MIDSECTION	EXERCISES FOR LOWER ABDOMINALS	63
Body Pulse-Up	Intermediate	MIDSECTION	EXERCISES FOR LOWER ABDOMINALS	64
Body V-Up	Advanced	MIDSECTION	EXERCISES FOR LOWER ABDOMINALS	64
Body Hanging Leg Raise	Advanced	MIDSECTION	EXERCISES FOR LOWER ABDOMINALS	65
Body Crunch	Beginner	MIDSECTION	EXERCISES FOR UPPER ABDOMINALS	66
Body Towel Crunch	Intermediate	MIDSECTION	EXERCISES FOR UPPER ABDOMINALS	66
Body Situp	Advanced	MIDSECTION	EXERCISES FOR UPPER ABDOMINALS	66
Body Oblique Crunch	Beginner	MIDSECTION	EXERCISES FOR THE OBLIQUES	67
Body Swiss-Ball Oblique Crunch	Advanced	MIDSECTION	EXERCISES FOR THE OBLIQUES	67
Body Crunch with Lateral Flexion	Intermediate	MIDSECTION	EXERCISES FOR THE OBLIQUES	68
Body Oblique V-Up	Advanced	MIDSECTION	EXERCISES FOR THE OBLIQUES	68
Body Russian Twist	Beginner-To-Intermediate	MIDSECTION	EXERCISES WITH ROTATIONAL MOVEMENT	69
Body Swiss-Ball Russian Twist	Advanced	MIDSECTION	EXERCISES WITH ROTATIONAL MOVEMENT	69
Body Bicycle	Advanced	MIDSECTION	EXERCISES WITH ROTATIONAL MOVEMENT	70
Body Vacuum	Beginner	MIDSECTION	EXERCISES FOR DEEPER ABDOMINAL AND LOWER-BACK MUSCLES	71
Body Bridge	Intermediate	MIDSECTION	EXERCISES FOR DEEPER ABDOMINAL AND LOWER-BACK MUSCLES	71
Body Side Bridge	Intermediate-To-Advanced	MIDSECTION	EXERCISES FOR DEEPER ABDOMINAL AND LOWER-BACK MUSCLES	72
Body Jackknife	Advanced	MIDSECTION	EXERCISES FOR DEEPER ABDOMINAL AND LOWER-BACK MUSCLES	72
Body Prone Superman	Beginner	MIDSECTION	EXERCISES FOR THE LOWER BACK	73
Body Bird Dog	Intermediate	MIDSECTION	EXERCISES FOR THE LOWER BACK	73
Body Back Extension	Advanced	MIDSECTION	EXERCISES FOR THE LOWER BACK	74
Body Pushup	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	76
Body Slow Pushup	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	76
Body Stop-and-Go Pushup	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	76
Body Stacked-Feet Pushup	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	76
Body Elevated-Feet Pushup	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	77
Body Lifted-Feet Pushup	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	77
Body Swiss-Ball Pushup	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	77
Body Staggered-Hands Pushup	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	78

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