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BARBELL Section

(showing 1-30 of 89 exercises)

NAME	LEVEL	GROUP	TYPE	PAGE
Barbell Rollout	Intermediate	MIDSECTION	EXERCISES FOR THE MIDSECTION	166
On-Your-Feet Barbell Rollout	Advanced	MIDSECTION	EXERCISES FOR THE MIDSECTION	166
Barbell Full-Contact Twist	Intermediate	MIDSECTION	EXERCISES FOR THE MIDSECTION	166
Barbell Bench Press	Beginner	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	168
Barbell Feet-Up Bench Press	Beginner-To-Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	168
Barbell Close-Grip Bench Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	168
Barbell Wide-Grip Bench Press	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	168
Barbell Reverse-Grip Bench Press	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	168
Barbell Altered-Angle Bench Press	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	168
Barbell Incline Bench Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	169
Barbell Decline Bench Press	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	169
Barbell Pronated Bent-Over Row	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	170
Barbell Supinated Bent-Over Row	Intermediate-To-Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	170
Barbell T-Bar Row	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	171
Barbell Pullover	Advanced	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	171
Barbell EZ-Curl Pullover	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	172
Barbell Swiss-Ball EZ-Curl Pullover	Intermediate	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	172
Barbell Upright Row	Beginner	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	174
Barbell Military Press	Beginner	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	174
Barbell Seated Military Press	Intermediate-To-Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	174
Barbell Swiss-Ball Seated Military Press	Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	175
Barbell Behind-the-Neck Press	Intermediate-To-Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	175
Barbell Seated Behind-the-Neck Press	Intermediate-To-Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	175
Barbell Hang Clean	Intermediate-To-Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	176
Barbell Front Raise	Intermediate-To-Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	177
Barbell Incline Front Raise	Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	177
Barbell Neider Press	Intermediate-To-Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	177
Barbell Cuban Press	Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	178
Barbell Push Press	Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	178
Barbell Push Jerk	Advanced	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	178

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