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(showing 1-8 of 8 exercises)
NAME SECTION GROUP TYPE PAGE
Home Hip Twist and Ankle Hop HOME-TEAM SPORT STANDING JUMPS 318
Home Standing Jump and Reach HOME-TEAM SPORT STANDING JUMPS 318
Home Front Cone Hops HOME-TEAM SPORT MULTIPLE HOPS AND JUMPS 319
Home Lateral Cone Hop HOME-TEAM SPORT MULTIPLE HOPS AND JUMPS 319
Home Alternating Box Pushoffs HOME-TEAM SPORT BOX JUMPS 320
Home Squat Depth Jump HOME-TEAM SPORT DEPTH JUMPS 320
Home Plyometric Pushup HOME-TEAM SPORT UPPER-BODY PLYOMETRICS 321
Home Side Throw HOME-TEAM SPORT UPPER-BODY PLYOMETRICS 321


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