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my workouts

Intermediate-To-Advanced Level

(showing 1-30 of 64 exercises)

NAME	SECTION	GROUP	TYPE	PAGE
Dumbbell Long-Arm Weighted Crunch	DUMBBELL	MIDSECTION	EXERCISES FOR THE ABS	117
Dumbbell Weighted Russian Twist	DUMBBELL	MIDSECTION	EXERCISES FOR THE ABS	118
Dumbbell Good Morning	DUMBBELL	MIDSECTION	EXERCISES FOR THE LOWER BACK	119
Dumbbell Incline Bench Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Swiss-Ball Incline Chest Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Decline Bench Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Swiss-Ball Decline Chest Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Rotating-Grip Bench Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	123
Dumbbell Incline Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Decline Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Swiss-Ball Incline Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Swiss-Ball Decline Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Supinated Seated Reverse Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	128
Dumbbell Pronated Seated Reverse Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	128
Dumbbell Neutral-Grip Bent-Over Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	129
Dumbbell Pronated Bent-Over Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	129
Dumbbell Alternating Bent-Over Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	129
Dumbbell Piston-Style Bent-Over Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	129
Dumbbell Elbow-Out One-Arm Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	130
Dumbbell Alternating Lateral Raise	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	133
Dumbbell Alternating Upright Row	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	135
Dumbbell Piston-Style Upright Row	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	135
Dumbbell Unilateral Overhead Triceps Extension with Lean	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	141
Dumbbell Bilateral Triceps Kickback	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	142
Dumbbell Close-Grip Bench Press	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	143
Dumbbell Alternating Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	145
Dumbbell Piston-Style Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	145
Dumbbell Standing Concentration Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	147
Dumbbell Hammer Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148
Dumbbell Alternating Hammer Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148

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