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my workouts

Beginner Level

(showing 1-30 of 94 exercises)

NAME	SECTION	GROUP	TYPE	PAGE
Dumbbell Bench Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	122
Dumbbell Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	125
Dumbbell Prone Reverse Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	127
Dumbbell Seated Reverse Fly	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	128
Dumbbell Bent-Over Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	129
Dumbbell Elbow-In One-Arm Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	130
Dumbbell Lateral Raise	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	133
Dumbbell Shoulder Press	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	134
Dumbbell Neutral-Grip Shoulder Press	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	134
Dumbbell Upright Row	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	135
Dumbbell Side-Lying External Rotation	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	136
Dumbbell Lying Triceps Extension	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	139
Dumbbell Unilateral Triceps Kickback	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	142
Dumbbell Seated Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	144
Dumbbell Seated Concentration Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	146
Dumbbell Wrist Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE FOREARMS	150
Dumbbell Unilateral Wrist Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE FOREARMS	150
Dumbbell Wrist Extension	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE FOREARMS	150
Dumbbell Unilateral Wrist Extension	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE FOREARMS	150
Dumbbell Squat	DUMBBELL	LOWER BODY	KNEE-DOMINANT EXERCISES	152
Dumbbell Sumo Squat	DUMBBELL	LOWER BODY	KNEE-DOMINANT EXERCISES	152
Dumbbell Reverse Lunge	DUMBBELL	LOWER BODY	HIP-DOMINANT EXERCISES	158
Dumbbell Leg Curl	DUMBBELL	LOWER BODY	HIP-DOMINANT EXERCISES	158
Dumbbell Seated Calf Raise	DUMBBELL	LOWER BODY	EXERCISES FOR THE CALVES	161
Body Reverse Crunch	BODY-WEIGHT	MIDSECTION	EXERCISES FOR LOWER ABDOMINALS	63
Body Crunch	BODY-WEIGHT	MIDSECTION	EXERCISES FOR UPPER ABDOMINALS	66
Body Oblique Crunch	BODY-WEIGHT	MIDSECTION	EXERCISES FOR THE OBLIQUES	67
Body Vacuum	BODY-WEIGHT	MIDSECTION	EXERCISES FOR DEEPER ABDOMINAL AND LOWER-BACK MUSCLES	71
Body Prone Superman	BODY-WEIGHT	MIDSECTION	EXERCISES FOR THE LOWER BACK	73
Body Pushup	BODY-WEIGHT	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	76

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