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my workouts

(showing 1-13 of 13 exercises)

NAME	SECTION	GROUP	TYPE	PAGE
Dumbbell Pullover	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	131
Dumbbell Neutral-Grip Shrug	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	135
Body Russian Twist	BODY-WEIGHT	MIDSECTION	EXERCISES WITH ROTATIONAL MOVEMENT	69
Body One-Arm Row, Elbow Out	BODY-WEIGHT	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	87
Body Bent-Over Row	BODY-WEIGHT	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	88
Body Seated Reverse Fly	BODY-WEIGHT	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	88
Body External Rotation	BODY-WEIGHT	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	91
Body Double Triceps Kickback	BODY-WEIGHT	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	95
Body Chair Dip	BODY-WEIGHT	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	95
Body Lying Hip Extension	BODY-WEIGHT	LOWER BODY	HIP-DOMINANT EXERCISES	107
Body Reverse Hyperextension	BODY-WEIGHT	LOWER BODY	HIP-DOMINANT EXERCISES	110
Barbell Feet-Up Bench Press	BARBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	168
Cable Neutral-Grip Lat Pulldown	CABLE	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	224