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my workouts

Advanced Level

(showing 1-30 of 121 exercises)

NAME	SECTION	GROUP	TYPE	PAGE
Dumbbell Swiss-Ball Weighted Russian Twist	DUMBBELL	MIDSECTION	EXERCISES FOR THE ABS	118
Dumbbell Prone Cobra	DUMBBELL	MIDSECTION	EXERCISES FOR THE LOWER BACK	120
Dumbbell Straight Unilateral Bench Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	124
Dumbbell Swiss-Ball Multiangle Chest Press	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	124
Dumbbell T-Pushup	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE CHEST	126
Dumbbell One-Leg Bent-Over Row	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	129
Dumbbell Alternating Pullover	DUMBBELL	CHEST AND UPPER BACK	EXERCISES FOR THE UPPER BACK	131
Dumbbell Alternating Press	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	134
Dumbbell Piston-Style Press	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	134
Dumbbell Swiss-Ball Alternating Shoulder Press	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	134
Dumbbell Swiss-Ball Piston-Style Shoulder Press	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	134
Dumbbell Overhead Shrug	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	136
Dumbbell Prone Scarecrow	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	137
Dumbbell Hang Clean	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE SHOULDERS	138
Two-Dumbbell Overhead Triceps Extension	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	141
Dumbbell Piston-Style Overhead Triceps Extension	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	141
Dumbbell Alternating Overhead Triceps Extension	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	141
Dumbbell Swiss-Ball Overhead Triceps Extension	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE TRICEPS	141
Dumbbell Seated Curl with Static Hold	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	145
Dumbbell Strict Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	145
Dumbbell 45-Degree Prone Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148
Dumbbell 45-Degree Prone Hammer Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148
Dumbbell 45-Degree Prone Supinated Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148
Dumbbell 45-Degree Prone Alternating Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148
Dumbbell 45-Degree Prone Piston-Style Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148
Dumbbell 45-Degree Prone Zottman Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	148
Dumbbell Zottman Curl	DUMBBELL	ARMS AND SHOULDERS	EXERCISES FOR THE BICEPS	149
Dumbbell Unilateral Squat	DUMBBELL	LOWER BODY	KNEE-DOMINANT EXERCISES	154
Dumbbell Bulgarian Split Squat	DUMBBELL	LOWER BODY	KNEE-DOMINANT EXERCISES	154
Dumbbell Swiss-Ball Bulgarian Split Squat	DUMBBELL	LOWER BODY	KNEE-DOMINANT EXERCISES	155

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